Bikram Yoga 90 Min

This class is taught by:

Pauline Brunnen

Pauline is so excited to be a visiting teacher at BYB!  Originally from Calgary, Alberta Canada, Pauline decided to become a yoga teacher after falling in love with the Bikram yoga series. After receiving her Bachelor of Fine Arts degree from the University of Lethbridge, she completed her Bikram Yoga Teacher Training in LA in the spring of 2014. She has furthered her practice with a passion for many styles of yoga and completed her Level 1 Baptiste Power Flow training in Arizona as well as a 15 hour Yin Training in Calgary. She currently lives in Lethbridge, Alberta as studio manager and full-time teacher at Hot Yoga Lethbridge.
1.5 Hour Beginners Series, 26 postures with 2 breathing exercises designed for all levels, from beginner to advanced, to work the entire body from bones to skin.
The room is heated to 105 with 40% humidity allowing the body to stretch safely and detoxify fully.  Students are encouraged to rest when needed, listen to the body, never force.  You will be amazed at what is possible!  

Upcoming classes:

  • Tue Feb 21 9:30 am - 11:00 am with Pauline Brunnen
  • Sat Feb 25 7:30 am - 9:00 am with Pauline Brunnen
  • Tue Feb 28 9:30 am - 11:00 am with Heidi Syvrud
  • Sat Mar 04 7:30 am - 9:00 am with Heidi Syvrud
  • Tue Mar 07 9:30 am - 11:00 am with Heidi Syvrud
  • Sat Mar 11 7:30 am - 9:00 am with Heidi Syvrud