Bikram Yoga 90 Min


This class is taught by:

Linda B Brown

Linda, Teacher,
Linda took into her first Bikram class in 2004 after 6months of practicing yoga she was feeling the benefits of her practice. Physically she was strong had more energy but the best surprise was she no longer needed medication for anxiety and depression. She became a certified Bikram teacher Fall 2008, Hatha teacher training with Yoga to the people 2013 she continued her journey taking her 200hr RYT Vinyasa/Yin/Sculpt teacher training in June 2015. The learning never stops as a teacher and a student. "My students are my teachers, they inspire me everyday" I am honored that I get to teach what I love to do and be part of witnessing transformations and healing.

Kati Skeltis

Kati, Teacher,
Hi! My name is Kati, and I am so excited to be teaching and practicing with you. At Be Yoga Burien I fell in love with yoga during my first class. In my second class I knew one day I would become a yoga teacher. Over the years yoga has transformed my life. I love the combined physical and mental challenge of yoga and the serenity, relaxation, and healthy perspectives which come from a regular yoga practice. I completed the Breathe Hot Yoga 300 Hour Teacher Training in the spring of 2015. Through teaching yoga I hope to encourage students to challenge themselves with compassion, safely practice yoga in a sustainable, life-long manner, and reach their maximum potential on and off the mat.

Heidi Syvrud

I started practicing Bikram yoga in March 2001 and loved it from the beginning. I felt the benefits immediately. I found it challenging and very rewarding and that I just felt balanced and energized when I practiced it. I also noticed my body transform and my skin just glowed. I felt good from the inside out. I loved what the yoga had given me: strength, stamina, confidence and basically an “I can do anything I set my mind to” attitude. The same way I felt after I went through Basic Training for the military. I wanted to learn more about the series and share it with others after I finished a three year stateside mobilization for the Army Reserves that ended in March 2007.

I attended Bikram yoga teacher training in April 2007 in Hawaii on Waikiki. Nine weeks of yoga twice a day and learning more about the benefits of the yoga and learning to teach and share it with others sounded heavenly to me after my mobilization. I have been teaching and sharing the yoga ever since. I teach and share the yoga because I love to see the transformation the yoga brings to people physically and emotionally and to be part of those changes is truly inspiring and fulfilling. I retired from the Army Reserves in March 2010 after 22 years of service just three years after becoming a Certified Bikram Yoga Teacher. I love what yoga has given me. I feel a sense of accomplishment and peacefulness that no one can take away from me after I practice. I am constantly reminded by the yoga how amazing the human body really is.

1.5 Hour Beginners Series, 26 postures with 2 breathing exercises designed for all levels, from beginner to advanced, to work the entire body from bones to skin.
The room is heated to 105 with 40% humidity allowing the body to stretch safely and detoxify fully.  Students are encouraged to rest when needed, listen to the body, never force.  You will be amazed at what is possible!  

Upcoming classes:

  • Sat Apr 29 7:30 am - 9:00 am with Linda B Brown
  • Tue May 02 9:30 am - 11:00 am with Kati Skeltis
  • Sat May 06 7:30 am - 9:00 am with Linda B Brown
  • Tue May 09 9:30 am - 11:00 am with Heidi Syvrud
  • Sat May 13 7:30 am - 9:00 am with Heidi Syvrud
  • Tue May 16 9:30 am - 11:00 am with Heidi Syvrud