Bikram Yoga 90 Min


This class is taught by:
1.5 Hour Beginners Series, 26 postures with 2 breathing exercises designed for all levels, from beginner to advanced, to work the entire body from bones to skin.
The room is heated to 105 with 40% humidity allowing the body to stretch safely and detoxify fully.  Students are encouraged to rest when needed, listen to the body, never force.  You will be amazed at what is possible!  

Upcoming classes:

  • Tue Mar 28 9:30 am - 11:00 am with Heidi Syvrud
  • Sat Apr 01 7:30 am - 9:00 am with Heidi Syvrud
  • Tue Apr 04 9:30 am - 11:00 am with Heidi Syvrud
  • Sat Apr 08 7:30 am - 9:00 am with Heidi Syvrud
  • Tue Apr 11 9:30 am - 11:00 am with Heidi Syvrud