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Vinyasa, 75 mins


This class is taught by:

Michelle Muzzin

Michelle, Teacher.
Calling: All beings are stronger than they think they are.
 
Michelle found yoga in college. After finding a truly enjoyable hour long workout that didn't feel like a regret she was instantly hooked. She started practicing bikram yoga and instantly loved the heat, it helped deepen her practice and helped her find strength and incredible flexibility over the years. She truly found her passion when she took the leap for her first teacher training in 2012. She then completed her Vinyasa and Yoga Sculpt certification at Core Power Yoga, and her latest training was at Be Yoga Burien for a Barre teacher training.

If you aren't in a class taught by Shelly you might be next to her in class. As much as she loves teaching, she loves taking class and being a part of the BYB community. She loves to empower others and find daily mantras to live by. Every class with Michelle is authentic, unique and challenging and will leave you feeling lighter, stronger and better connected to your mind and body. If you are interested in a new challenge or yoga pose, let Shell know. She loves to learn, grow and challenge you with a new playlist every time!

If she's not on her mat, you'll find Michelle hanging with her firefighter twin sis, brothers or hunky lions fan husband, planning her next camping/ hiking adventure, or eating awesome food or serving at Palace Kitchen.

Ashleigh Blor

Asheligh, teacher
Calling: All beings are hopeful and heard

Ashleigh discovered the magic that is yoga in 2008; she has been a dedicated student both on and off her mat ever since. An avid traveler, her yoga practice has been one of the few things with the constant ability to rival the thrill of seeing and experiencing a new place. Yoga has provided her with tangible tools to live a life inspired by authenticity and growth and she is continually moved by its transformative powers. She received her 200 hour teaching certification in 2013, eager to share her passion and delight for yoga with those around her. Her classes seek to uplift, inspire and challenge students to honor and celebrate where they are each and every day. She truly believes that a dynamic flow, coupled with a little bit of sweat can remedy just about anything.
Invigorate your body with these amazing sequences designed specifically to allow breath and movement to come together as one, while aligning, detoxifying and strengthening your body. These intentional flows, combined with the heat, constitute one of the most powerful forms of physical and mental fitness. Vinyasa yoga is designed to promote lower and upper body strength, balance and flexibility all while coordinating the body, breath, movement, and spirit. It will strengthen your cardiovascular system, sculpt and tone every muscle in your body, and build your endurance Come prepared to work at your level that day, but know you will get a strong practice. Room Heated 95-100 degrees.

Upcoming classes:

  • Wed Dec 12 11:00 am - 12:15 pm with Michelle Muzzin
  • Wed Dec 19 11:00 am - 12:15 pm with Ashleigh Blor
  • Wed Jan 02 11:00 am - 12:15 pm with Ashleigh Blor
  • Wed Jan 09 11:00 am - 12:15 pm with Ashleigh Blor
  • Wed Jan 16 11:00 am - 12:15 pm with Ashleigh Blor
  • Wed Jan 23 11:00 am - 12:15 pm with Ashleigh Blor
  • Wed Jan 30 11:00 am - 12:15 pm with Ashleigh Blor
  • Wed Feb 06 11:00 am - 12:15 pm with Ashleigh Blor
  • Wed Feb 13 11:00 am - 12:15 pm with Ashleigh Blor
  • Wed Feb 20 11:00 am - 12:15 pm with Ashleigh Blor
  • Wed Feb 27 11:00 am - 12:15 pm with Ashleigh Blor
  • Wed Mar 06 11:00 am - 12:15 pm with Ashleigh Blor
  • Wed Mar 13 11:00 am - 12:15 pm with Ashleigh Blor
  • Wed Mar 20 11:00 am - 12:15 pm with Ashleigh Blor
  • Wed Mar 27 11:00 am - 12:15 pm with Ashleigh Blor
  • Wed Apr 03 11:00 am - 12:15 pm with Ashleigh Blor