1 Hour Bikram

This class is taught by:

Pauline Brunnen

Pauline is so excited to be a visiting teacher at BYB!  Originally from Calgary, Alberta Canada, Pauline decided to become a yoga teacher after falling in love with the Bikram yoga series. After receiving her Bachelor of Fine Arts degree from the University of Lethbridge, she completed her Bikram Yoga Teacher Training in LA in the spring of 2014. She has furthered her practice with a passion for many styles of yoga and completed her Level 1 Baptiste Power Flow training in Arizona as well as a 15 hour Yin Training in Calgary. She currently lives in Lethbridge, Alberta as studio manager and full-time teacher at Hot Yoga Lethbridge.

Audrey Benton

Audrey has been practicing yoga since the 1990’s, first with Erich Schiffman and Bryan Kest videos and later taking Bikram Method Hatha Yoga from local teacher Marta McDermott in a gym. Later, she walked into Belltown Bikram Yoga (now closed). It took the hot room to show her that yoga was what she wanted to do for the rest of her life. Audrey considers teaching yoga to be a calling. Audrey’s first yoga teacher certification was with Bikram Choudhury in 2002. She remains passionate about this style of yoga. In 2004 and 2005 she completed Power Vinyasa teacher trainings with Baron Baptiste (Level 1 & 2). From 2004-2005, she also completed 3 teacher trainings with local teacher Lisa Black (again in the style of Baptiste), including the TAP program, which is dedicated to hands on adjustments. Thinking of her beloved niece and nephews, Audrey completed the Rainbow Kids Yoga teacher training in 2009 and a Next Generation Yoga training in 2015. Though teaching in very physical styles, she is also drawn to more passive practices such as Yoga Nidra and Yin Yoga. One consistent piece of feedback Audrey has always received is about the quality of her voice. Yoga Nidra puts her voice to use in a new way. In 2009, she completed a local training with Laura DeFreitas in Richard Miller’s iRest method followed immediately by a teacher training with Richard Miller himself. Regarding Yin Yoga, Audrey is self-taught in the style of Paul Grilley having studied everything that he and his senior teachers have ever published. She's been teaching Yin since 2009. In 2011, she was asked to train her peers at Fusion Hot Yoga in the style of Yin Yoga. She strives to make all of her classes as rich as possible. She's passionate about teaching yoga in a way that is equally accessible and yet challenging to all levels from beginning through advanced simultaneously.

"Life is movement. The more life there is, the more flexibility there is. The more fluid you are, the more you are alive." -- Arnaud Desjardins

Kati Skeltis

Hi! My name is Kati, and I am so excited to be teaching and practicing with you. At Be Yoga Burien I fell in love with yoga during my first class. In my second class I knew one day I would become a yoga teacher. Over the years yoga has transformed my life. I love the combined physical and mental challenge of yoga and the serenity, relaxation, and healthy perspectives which come from a regular yoga practice. I completed the Breathe Hot Yoga 300 Hour Teacher Training in the spring of 2015. Through teaching yoga I hope to encourage students to challenge themselves with compassion, safely practice yoga in a sustainable, life-long manner, and reach their maximum potential on and off the mat.
1 Hour Beginners Series, 26 postures with 2 breathing exercises designed for all levels, from beginner to advanced, to work the entire body from bones to skin.
The room is heated to 105 with 40% humidity allowing the body to stretch safely and detoxify fully. Students are encouraged to rest when needed, listen to the body, never force. You will be amazed at what is possible!

Upcoming classes:

  • Mon Feb 20 6:00 am - 7:00 am with Pauline Brunnen
  • Mon Feb 20 9:30 am - 10:30 am with Pauline Brunnen
  • Mon Feb 20 5:00 pm - 6:00 pm with Audrey Benton
  • Wed Feb 22 6:00 am - 7:00 am with Pauline Brunnen
  • Wed Feb 22 9:30 am - 10:30 am with Pauline Brunnen
  • Wed Feb 22 7:45 pm - 8:45 pm with Pauline Brunnen
  • Fri Feb 24 9:30 am - 10:30 am with Audrey Benton
  • Fri Feb 24 5:00 pm - 6:00 pm with Kati Skeltis
  • Sat Feb 25 9:30 am - 10:30 am with Pauline Brunnen