X Close Panel

Hot fusion


This class is taught by:

Lyndsie C

Lyndsie, Teacher,
Calling: All people are thriving, loved and full of joy.
Lyndsie's goals as a teacher are to impart joy and passion for yoga to others, for students to see yoga not just as a way to fitness, but as a way to relax the mind, de-stress, slow down and achieve greater focus. Her goal is to help others listen to their bodies and gain self-awareness, while encouraging a positive self-image, feelings of empowerment and self-care. To do this, she focuses the class on proper form and technique, prioritizing alignment and safety, and strings it all together with her unique delivery of enthusiasm, fun, and words of encouragement.

Lyndsie's goals for her students are to enjoy practicing yoga, get in and out of postures safely, feel awesome, become healthier and happier in their lives on and off the mat, and ultimately spread kindness to others.

Audrey Benton

Audrey, Co-Director of Teacher Trainings:
Calling:  All beings are connected and liberated
 
Audrey has been practicing yoga since the 1990’s, first with Erich Schiffman and Bryan Kest videos and later taking Bikram Method Hatha Yoga from local teacher Marta McDermott in a gym. Later, she walked into Belltown Bikram Yoga (now closed). It took the hot room to show her that yoga was what she wanted to do for the rest of her life. Audrey considers teaching yoga to be a calling. Audrey’s first yoga teacher certification was with Bikram Choudhury in 2002. She remains passionate about this style of yoga. In 2004 and 2005 she completed Power Vinyasa teacher trainings with Baron Baptiste (Level 1 & 2). From 2004-2005, she also completed 3 teacher trainings with local teacher Lisa Black (again in the style of Baptiste), including the TAP program, which is dedicated to hands on adjustments. Thinking of her beloved niece and nephews, Audrey completed the Rainbow Kids Yoga teacher training in 2009 and a Next Generation Yoga training in 2015. Though teaching in very physical styles, she is also drawn to more passive practices such as Yoga Nidra and Yin Yoga. One consistent piece of feedback Audrey has always received is about the quality of her voice. Yoga Nidra puts her voice to use in a new way. In 2009, she completed a local training with Laura DeFreitas in Richard Miller’s iRest method followed immediately by a teacher training with Richard Miller himself. Regarding Yin Yoga, Audrey is self-taught in the style of Paul Grilley having studied everything that he and his senior teachers have ever published. She's been teaching Yin since 2009. In 2011, she was asked to train her peers at Fusion Hot Yoga in the style of Yin Yoga. She strives to make all of her classes as rich as possible. She's passionate about teaching yoga in a way that is equally accessible and yet challenging to all levels from beginning through advanced simultaneously.

--
"Life is movement. The more life there is, the more flexibility there is. The more fluid you are, the more you are alive." -- Arnaud Desjardins

This class is a fun "Classic 26 meets Vinyasa" class.
You will recognize postures and try new ones. It is a challenging, yet meditative posture flow designed to work the entire body and bring the mind to a state of stillness.  
 
Class is 1 hour and great for beginning and advanced yoga students alike!
 

Upcoming classes:

  • Tue Dec 11 5:00 pm - 6:00 pm with Lyndsie C
  • Thu Dec 13 9:30 am - 10:30 am with Audrey Benton
  • Tue Dec 18 5:00 pm - 6:00 pm with Lyndsie C
  • Thu Dec 20 9:30 am - 10:30 am with Audrey Benton
  • Thu Dec 27 9:30 am - 10:30 am with Audrey Benton
  • Tue Jan 01 5:00 pm - 6:00 pm with Lyndsie C
  • Thu Jan 03 9:30 am - 10:30 am with Audrey Benton
  • Tue Jan 08 5:00 pm - 6:00 pm with Lyndsie C
  • Thu Jan 10 9:30 am - 10:30 am with Audrey Benton
  • Tue Jan 15 5:00 pm - 6:00 pm with Audrey Benton
  • Thu Jan 17 9:30 am - 10:30 am with Audrey Benton
  • Tue Jan 22 5:00 pm - 6:00 pm with Audrey Benton
  • Thu Jan 24 9:30 am - 10:30 am with Audrey Benton