Yoga Plus


This class is taught by:

Pauline Brunnen

Pauline is so excited to be a visiting teacher at BYB!  Originally from Calgary, Alberta Canada, Pauline decided to become a yoga teacher after falling in love with the Bikram yoga series. After receiving her Bachelor of Fine Arts degree from the University of Lethbridge, she completed her Bikram Yoga Teacher Training in LA in the spring of 2014. She has furthered her practice with a passion for many styles of yoga and completed her Level 1 Baptiste Power Flow training in Arizona as well as a 15 hour Yin Training in Calgary. She currently lives in Lethbridge, Alberta as studio manager and full-time teacher at Hot Yoga Lethbridge.

Lyndsie Couet

Studio Manager, and Yoga Advisor:
Lyndsie Couet is a yoga teacher, RYT 200 and excited to be at Be Yoga Burien. After first trying yoga in 2002, she practiced inconsistently and tried several types of yoga, but it was after several years in a stressful, sedentary job that she came back to her practice for physical health and fitness as well as stress relief. It became apparent that yoga would remain a necessary part in her life. Yoga has made such a difference in her health, happiness and overall satisfaction with life that she decided to share her passion for yoga with others by teaching.

Lyndsie's goals as a teacher are to impart joy and passion for yoga to others, for students to see yoga not just as a way to fitness, but as a way to relax the mind, de-stress, slow down and achieve greater focus. Her goal is to help others listen to their bodies and gain self-awareness, while encouraging a positive self-image, feelings of empowerment and self-care. To do this, she focuses the class on proper form and technique, prioritizing alignment and safety, and strings it all together with her unique delivery of enthusiasm, fun, and words of encouragement.

Lyndsie considers herself forever a student, attends training and workshops whenever able, and reads books and articles on yoga, anatomy, meditation, health and nutrition. Her goals for her students are to love practicing yoga as much as she does, get in and out of postures safely, feel awesome, become healthier and happier in their lives on and off the mat, and ultimately spread kindness to others.

Hilary White

Hi! I’m Hilary! I was born and raised in the Seattle area and I’ve been practicing various types of heated yoga for over 6 years throughout the Seattle area and Portland, OR. I earned my yoga 200HR RYT 2015, and completed my barre training in June 2016.  
 
One might say I have a passion for learning, moving, and for pushing myself to continue to grow. I fell in LOVE with power vinyasa yoga through the mixture of the heat & the challenging poses. Overtime, I saw visible growth in both my practice and in my life perspective. Yoga is my way of bringing balance to my mind & body. My yoga practice is a moving meditation. I thrive to inspire students to find comfort in discomfort and to continue working towards finding their best selves. I find yoga is how I can slow down & find myself and my intention is to bring this to my students.

Nina Granatir

Studio Director:
Nina is impassioned by yoga and the ways it connects to life off of the mat. She began practicing in 1993. She was immediately in love with the practice of yoga as it began to transform life on physical and emotional levels. She has studied many styles over the years, learning from various traditions such as Anusara, Bikram/Ghosh/Sanchez lineage, Yin, and Vinyasa/Baptiste Method. She completed her teacher training with Bikram Yoga Head Quarters in 2005, in 2013 with Tony Sanchez, with Baptise Institute in 2015, and most recently with Hot Body Barre. 
 
After managing yoga studios in the Seattle/Bellevue region, as well as in Northern California, Nina knew she was ready to open up her own studio. In 2011 Be Yoga Burien was born! Nina says, "Teaching yoga is the true gift of my life; it gives me the continuous opportunity to be a student."
This is a fun, beginner friendly class that combines yoga, pilates, and HIIT (high-intensity-interval-training) principles to build strength in the core, legs, and back muscles of the body. We work the entire body from head to toe.

Each class will follow the same basic format of using Vinyasa flow (yoga) to warm up, introducing weights throughout our flow.  This class is designed to create long, lean muscle mass, burn fat and increase fitness levels. Get ready to burn, burn, burn and have fun doing it!  Beginners welcome!  

 

 


Upcoming classes:

  • Mon Feb 20 11:00 am - 12:00 pm with Pauline Brunnen
  • Thu Feb 23 7:45 pm - 8:45 pm with Lyndsie Couet
  • Sun Feb 26 11:00 am - 12:00 pm with Hilary White
  • Mon Feb 27 11:00 am - 12:00 pm with Nina Granatir
  • Thu Mar 02 7:45 pm - 8:45 pm with Lyndsie Couet
  • Sun Mar 05 11:00 am - 12:00 pm with Hilary White
  • Mon Mar 06 11:00 am - 12:00 pm with Nina Granatir
  • Thu Mar 09 7:45 pm - 8:45 pm with Lyndsie Couet
  • Sun Mar 12 11:00 am - 12:00 pm with Hilary White
  • Mon Mar 13 11:00 am - 12:00 pm with Nina Granatir
  • Thu Mar 16 7:45 pm - 8:45 pm with Lyndsie Couet
  • Sun Mar 19 11:00 am - 12:00 pm with Hilary White
  • Mon Mar 20 11:00 am - 12:00 pm with Nina Granatir
  • Thu Mar 23 7:45 pm - 8:45 pm with Lyndsie Couet
  • Sun Mar 26 11:00 am - 12:00 pm with Hilary White
  • Mon Mar 27 11:00 am - 12:00 pm with Nina Granatir
  • Thu Mar 30 7:45 pm - 8:45 pm with Lyndsie Couet
  • Sun Apr 02 11:00 am - 12:00 pm with Hilary White
  • Mon Apr 03 11:00 am - 12:00 pm with Nina Granatir
  • Thu Apr 06 7:45 pm - 8:45 pm with Lyndsie Couet