Lyndsie's goals as a teacher are to impart joy and passion for yoga to others, for students to see yoga not just as a way to fitness, but as a way to relax the mind, de-stress, slow down and achieve greater focus. Her goal is to help others listen to their bodies and gain self-awareness, while encouraging a positive self-image, feelings of empowerment and self-care. To do this, she focuses the class on proper form and technique, prioritizing alignment and safety, and strings it all together with her unique delivery of enthusiasm, fun, and words of encouragement.
Lyndsie considers herself forever a student, attends training and workshops whenever able, and reads books and articles on yoga, anatomy, meditation, health and nutrition. Her goals for her students are to love practicing yoga as much as she does, get in and out of postures safely, feel awesome, become healthier and happier in their lives on and off the mat, and ultimately spread kindness to others.
Each class will follow the same basic format of using Vinyasa flow (yoga) to warm up, introducing weights throughout our flow. This class is designed to create long, lean muscle mass, burn fat and increase fitness levels. Get ready to burn, burn, burn and have fun doing it! Beginners welcome!