Bikram Yoga 75 Min


This class is taught by:

Nina Granatir

Studio Director:
Nina is impassioned by yoga and the ways it connects to life off of the mat. She began practicing in 1993. She was immediately in love with the practice of yoga as it began to transform life on physical and emotional levels. She has studied many styles over the years, learning from various traditions such as Anusara, Bikram/Ghosh/Sanchez lineage, Yin, and Vinyasa/Baptiste Method. She completed her teacher training with Bikram Yoga Head Quarters in 2005, in 2013 with Tony Sanchez, with Baptise Institute in 2015, and most recently with Hot Body Barre. 
 
After managing yoga studios in the Seattle/Bellevue region, as well as in Northern California, Nina knew she was ready to open up her own studio. In 2011 Be Yoga Burien was born! Nina says, "Teaching yoga is the true gift of my life; it gives me the continuous opportunity to be a student."

Seth Brown

Hi my name is Seth! My yoga journey began in 2007 at the suggestion of a friend and teacher, who later on became a mentor of mine. At the time I was working in the trades as a welder and metal fabricator, and having always had a disposition towards rigorous exercise routines I had heard about the Bikram experience and was eager to give it a try. I finally made it to my first class on my own, however I don’t recall much of it, all that I know is that I was smiling the whole time, simultaneously feeling a sense of shame at how uncoordinated I was. After a few weeks of regular practice I noticed the difference the Bikram practice made in not only my balance and coordination, but also in my focus and discipline which carried into other areas of my life. For years my practice ebbed and flowed, although it was always apparent whenever I felt out of sorts, it was usually because I hadn’t practiced for a long time. In September 2013 I underwent a 3rd brain surgery to remove a cyst near the base of my spinal cord; the cyst a result of a tumor fused with the brain stem. The first thought that came into my mind after waking up from that operation was of course “yoga”! But more than as a student, I wanted to become a teacher, and almost a year to the date I began my Bikram training in the fall of 2014. Since then I’ve been able to travel the world teaching in several other countries and major cities in the United States. I am very grateful to have the opportunity and experience of teaching yoga, as it has sustained my own life. It is my objective as a teacher to give this experience of self-realization to all my students.
See you in the hot room!
75 mins of Bikram's Beginners Series, 26 postures with 2 breathing exercises designed for all levels, from beginner to advanced, to work the entire body from bones to skin.
The room is heated to 105 with 40% humidity allowing the body to stretch safely and detoxify fully. Students are encouraged to rest when needed, listen to the body, never force. You will be amazed at what is possible!

Upcoming classes:

  • Sat Apr 01 4:00 pm - 5:15 pm with Beth Scully
  • Sat Apr 08 4:00 pm - 5:15 pm with Nina Granatir
  • Sat Apr 15 4:00 pm - 5:15 pm with Beth Scully
  • Sat Apr 22 4:00 pm - 5:15 pm with Seth Brown
  • Sat Apr 29 4:00 pm - 5:15 pm with Beth Scully
  • Sat May 06 4:00 pm - 5:15 pm with Beth Scully
  • Sat May 13 4:00 pm - 5:15 pm with Beth Scully
  • Sat May 20 4:00 pm - 5:15 pm with Beth Scully
  • Sat May 27 4:00 pm - 5:15 pm with Beth Scully
  • Sat Jun 03 4:00 pm - 5:15 pm with Beth Scully
  • Sat Jun 10 4:00 pm - 5:15 pm with Beth Scully
  • Sat Jun 17 4:00 pm - 5:15 pm with Beth Scully
  • Sat Jun 24 4:00 pm - 5:15 pm with Beth Scully
  • Sat Jul 01 4:00 pm - 5:15 pm with Beth Scully
  • Sat Jul 08 4:00 pm - 5:15 pm with Beth Scully
  • Sat Jul 15 4:00 pm - 5:15 pm with Beth Scully
  • Sat Jul 22 4:00 pm - 5:15 pm with Beth Scully