Chakra Workshop

This class is taught by:
Come explore the subtle body referred to as chakras, or energy field of the body. We will explore the relationship between yoga asanas (or postures) and the chakras. When the asanas are combined with breath, visualization and mantra, they can have a direct effect on the energy flow within the chakras.3 0 min discussion on how to recognize imbalance and ways to realign with a 60 min vinyasa practice designed to clear blocked energy along the sushumna nadi and help to rebalance the subtle body systems. Ending with a 30 min savasana and guided meditation to help the body absorb the shifts and truly inspire a transformation from deep within.