Nina is impassioned by yoga and the ways it connects to life off of the mat. She began practicing in 1993. She was immediately in love with the practice of yoga as it began to transform life on physical and emotional levels. She has studied many styles over the years, learning from various traditions such as Anusara, Bikram/Ghosh/Sanchez lineage, Yin, and Vinyasa/Baptiste Method. She completed her teacher training with Bikram Yoga Head Quarters in 2005, in 2013 with Tony Sanchez, with Baptise Institute in 2015, and most recently with Hot Body Barre.
After managing yoga studios in the Seattle/Bellevue region, as well as in Northern California, Nina knew she was ready to open up her own studio. In 2011 Be Yoga Burien was born! Nina says, "Teaching yoga is the true gift of my life; it gives me the continuous opportunity to be a student."
Nina instructs the following:
What is Vinyasa Yoga?
Invigorate your body with these amazing sequences designed specifically to allow breath and movement to come together as one, while aligning, detoxifying and strengthening your body. These intentional flows, combined with the heat, constitute one of the most powerful forms of physical and mental fitness.
Vinyasa yoga is designed to promote lower and upper body strength, balance and flexibility all while coordinating the body, breath, movement, and spirit. It will strengthen your cardiovascular system, sculpt and tone every muscle in your body, and build your endurance Come prepared to work at your level that day, but know you will get a strong practice. Room Heated 95-100 degrees.
This is a fun, beginner friendly class that combines yoga, pilates, and HIIT (high-intensity-interval-training) principles to build strength in the core, legs, and back muscles of the body. We work the entire body from head to toe.
Each class will follow the same basic format of using Vinyasa flow (yoga) to warm up, introducing weights throughout our flow. This class is designed to create long, lean muscle mass, burn fat and increase fitness levels. Get ready to burn, burn, burn and have fun doing it! Beginners welcome!
1 Hour Bikram
1 Hour Beginners Series, 26 postures with 2 breathing exercises designed for all levels, from beginner to advanced, to work the entire body from bones to skin.
The room is heated to 105 with 40% humidity allowing the body to stretch safely and detoxify fully. Students are encouraged to rest when needed, listen to the body, never force. You will be amazed at what is possible!
Our Barre class is a 60 minute full body workout that combines pilates, yoga, strength conditioning and ballet-inspired moves to give you beautiful, sculpted, lean muscles. A truly unique yet challenging workout, Barre utilizes the ballet barre to perform low impact isometric movements that lifts your glutes, tones your thighs, abs, and arms, and burns fat in a short amount of time. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a long and lean muscle physique. Room is heated to about 90 degrees. This one-hour class is designed to strengthen your core, lengthen your muscles, center your mind and produce visible results. Each class is designed to build impressive total-body toning and flexibility while maintaining the utmost safety and accessibility for all students.
The room is slightly heated (around 90 degrees) and beginner friendly. No dance background required. Bring what you would for a yoga class, your mat/towel, water, and your light heart :)
*Please note space is limited for this class and you must reserve your spot. No shows will be charged $18 or the equivalent of a class for class card holders.