Debbie



Debbie instructs the following:
  • Power Vinyasa
  • This strong hour-long class builds on variations of the Vinyasa flow. Come prepared to work at your level that day, but know you will get a strong practice. Room Heated 95-100 degrees.
    What is Power Vinyasa Yoga?
    Invigorate your body with these amazing sequences designed specifically to allow breath and movement to come together as one, while aligning, detoxifying and strengthening your body. These intentional flows, combined with the heat, constitute one of the most powerful forms of physical and mental fitness.
    Vinyasa yoga is designed to promote lower and upper body strength, balance and flexibility all while coordinating the body, breath, movement, and spirit. It will strengthen your cardiovascular system, sculpt and tone every muscle in your body, and build your endurance.

  • Chakra Workshop
  • Come explore the subtle body referred to as chakras, or energy field of the body. We will explore the relationship between yoga asanas (or postures) and the chakras. When the asanas are combined with breath, visualization and mantra, they can have a direct effect on the energy flow within the chakras.3 0 min discussion on how to recognize imbalance and ways to realign with a 60 min vinyasa practice designed to clear blocked energy along the sushumna nadi and help to rebalance the subtle body systems. Ending with a 30 min savasana and guided meditation to help the body absorb the shifts and truly inspire a transformation from deep within.