Calling: All people are thriving, loved and full of joy.
Lyndsie's goals as a teacher are to impart joy and passion for yoga to others, for students to see yoga not just as a way to fitness, but as a way to relax the mind, de-stress, slow down and achieve greater focus. Her goal is to help others listen to their bodies and gain self-awareness, while encouraging a positive self-image, feelings of empowerment and self-care. To do this, she focuses the class on proper form and technique, prioritizing alignment and safety, and strings it all together with her unique delivery of enthusiasm, fun, and words of encouragement.
Lyndsie's goals for her students are to enjoy practicing yoga, get in and out of postures safely, feel awesome, become healthier and happier in their lives on and off the mat, and ultimately spread kindness to others.
Lyndsie instructs the following:
What is Vinyasa Yoga?
Invigorate your body with these amazing sequences designed specifically to allow breath and movement to come together as one, while aligning, detoxifying and strengthening your body. These intentional flows, combined with the heat, constitute one of the most powerful forms of physical and mental fitness.
Vinyasa yoga is designed to promote lower and upper body strength, balance and flexibility all while coordinating the body, breath, movement, and spirit. It will strengthen your cardiovascular system, sculpt and tone every muscle in your body, and build your endurance Come prepared to work at your level that day, but know you will get a strong practice. Room Heated 95-100 degrees.
Our Barre class is a 60 minute full body workout that combines pilates, yoga, strength conditioning and ballet-inspired moves to give you beautiful, sculpted, lean muscles. A truly unique yet challenging workout, Barre utilizes the ballet barre to perform low impact isometric movements that lifts your glutes, tones your thighs, abs, and arms, and burns fat in a short amount of time. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a long and lean muscle physique. Room is heated to about 90 degrees. This one-hour class is designed to strengthen your core, lengthen your muscles, center your mind and produce visible results. Each class is designed to build impressive total-body toning and flexibility while maintaining the utmost safety and accessibility for all students.
The room is slightly heated (around 90 degrees) and beginner friendly. No dance background required. Bring what you would for a yoga class, your mat/towel, water, and your light heart :)
*Please note space is limited for this class and you must reserve your spot. No shows will be charged $18 or the equivalent of a class for class card holders.
This class is a fun "Classic 26 meets Vinyasa" class.
You will recognize postures and try new ones. It is a challenging, yet meditative posture flow designed to work the entire body and bring the mind to a state of stillness.
Class is 1 hour and great for beginning and advanced yoga students alike!
Yin is a slow and passive practice, working into the connective tissues, joints, and fascia of the body. Excellent to reduce risk of injury and recover from physical activities, sports, and hot yoga, more quickly. Postures are held for several mins at a time and the class is relaxing in nature. The room not heated.