Hi! My name is Kati, and I am so excited to be teaching and practicing with you. At Be Yoga Burien I fell in love with yoga during my first class. In my second class I knew one day I would become a yoga teacher. Over the years yoga has transformed my life. I love the combined physical and mental challenge of yoga and the serenity, relaxation, and healthy perspectives which come from a regular yoga practice. I completed the Breathe Hot Yoga 300 Hour Teacher Training in the spring of 2015. Through teaching yoga I hope to encourage students to challenge themselves with compassion, safely practice yoga in a sustainable, life-long manner, and reach their maximum potential on and off the mat.
Kati instructs the following:
1 Hour Bikram
1 Hour Beginners Series, 26 postures with 2 breathing exercises designed for all levels, from beginner to advanced, to work the entire body from bones to skin.
The room is heated to 105 with 40% humidity allowing the body to stretch safely and detoxify fully. Students are encouraged to rest when needed, listen to the body, never force. You will be amazed at what is possible!
Our Barre class is a 60 minute full body workout that combines pilates, yoga, strength conditioning and ballet-inspired moves to give you beautiful, sculpted, lean muscles. A truly unique yet challenging workout, Barre utilizes the ballet barre to perform low impact isometric movements that lifts your glutes, tones your thighs, abs, and arms, and burns fat in a short amount of time. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a long and lean muscle physique. Room is heated to about 90 degrees. This one-hour class is designed to strengthen your core, lengthen your muscles, center your mind and produce visible results. Each class is designed to build impressive total-body toning and flexibility while maintaining the utmost safety and accessibility for all students.
The room is slightly heated (around 90 degrees) and beginner friendly. No dance background required. Bring what you would for a yoga class, your mat/towel, water, and your light heart :)
*Please note space is limited for this class and you must reserve your spot. No shows will be charged $18 or the equivalent of a class for class card holders.