Beth

Teacher, bio coming soon


Beth instructs the following:
  • 1 Hour Bikram
  • 1 Hour Beginners Series, 26 postures with 2 breathing exercises designed for all levels, from beginner to advanced, to work the entire body from bones to skin.
    The room is heated to 105 with 40% humidity allowing the body to stretch safely and detoxify fully. Students are encouraged to rest when needed, listen to the body, never force. You will be amazed at what is possible!

  • Bikram Yoga 75 Min
  • 75 mins of Bikram's Beginners Series, 26 postures with 2 breathing exercises designed for all levels, from beginner to advanced, to work the entire body from bones to skin.
    The room is heated to 105 with 40% humidity allowing the body to stretch safely and detoxify fully. Students are encouraged to rest when needed, listen to the body, never force. You will be amazed at what is possible!