Hi! I’m Hilary! I was born and raised in the Seattle area and I’ve been practicing various types of heated yoga for over 6 years throughout the Seattle area and Portland, OR. I earned my yoga 200HR RYT 2015, and completed my barre training in June 2016.
One might say I have a passion for learning, moving, and for pushing myself to continue to grow. I fell in LOVE with power vinyasa yoga through the mixture of the heat & the challenging poses. Overtime, I saw visible growth in both my practice and in my life perspective. Yoga is my way of bringing balance to my mind & body. My yoga practice is a moving meditation. I thrive to inspire students to find comfort in discomfort and to continue working towards finding their best selves. I find yoga is how I can slow down & find myself and my intention is to bring this to my students.
Hilary instructs the following:
This is a fun, beginner friendly class that combines yoga, pilates, and HIIT (high-intensity-interval-training) principles to build strength in the core, legs, and back muscles of the body. We work the entire body from head to toe.
Each class will follow the same basic format of using Vinyasa flow (yoga) to warm up, introducing weights throughout our flow. This class is designed to create long, lean muscle mass, burn fat and increase fitness levels. Get ready to burn, burn, burn and have fun doing it! Beginners welcome!
Our Barre class is a 60 minute full body workout that combines pilates, yoga, strength conditioning and ballet-inspired moves to give you beautiful, sculpted, lean muscles. A truly unique yet challenging workout, Barre utilizes the ballet barre to perform low impact isometric movements that lifts your glutes, tones your thighs, abs, and arms, and burns fat in a short amount of time. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a long and lean muscle physique. Room is heated to about 90 degrees. This one-hour class is designed to strengthen your core, lengthen your muscles, center your mind and produce visible results. Each class is designed to build impressive total-body toning and flexibility while maintaining the utmost safety and accessibility for all students.
The room is slightly heated (around 90 degrees) and beginner friendly. No dance background required. Bring what you would for a yoga class, your mat/towel, water, and your light heart :)
*Please note space is limited for this class and you must reserve your spot. No shows will be charged $18 or the equivalent of a class for class card holders.