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Anne

Teacher, Bio coming soon


Anne instructs the following:
  • Yoga Plus
  • This is a fun class that combines yoga, and weights, in addition to planking, squats, and other exercises to build strength in the core, legs, arms, and back muscles of the body. We work the entire body from head to toe.

    Each class will follow the same basic format of using Vinyasa flow (yoga) to warm up, introducing weights throughout our flow.  This class is designed to create long, lean muscle mass, burn fat and increase fitness levels. Get ready to build strength and have fun doing it. 

    *Though beginners are always welcome, having taken a few vinyasa classes prior is recommended.  Students are always encouraged to rest when needed and move at their own pace.